THE BEST SNACKS FOR AVOIDING TOOTH DECAY IN KIDS

 


Keeping snacking entirely away from children may not be the best option in preventing dental health issues. A typical daytime for a normal kid is filled with a lot of activities. There is a need for extra energy. Snacking is essential to supply the extra energy needed to play at the school playground, do homework, and in between unscheduled activities.


Nonetheless, it is unfortunate that even the nutritious snacks may not be very healthy for teeth. This is where the need to careful choosing snacks for kids comes in. Besides nutrition content, you should also consider snacks that aren’t going to decay your kids’ teeth.


The following are snack ideas and options for healthy teeth for kids.


  1. Sugar-free Yoghurt

Sugar-free yogurt is an excellent snacking idea for kids. It contains probiotics that are healthy and works against the plague that can accumulate in the kids' mouth. Yogurt does not stick in-between the teeth as it is not chewable and would not attract harmful mouth bacteria to the teeth. Sugar-free yogurt is an excellent alternative to pudding and gelatin.


  1. Whole-grain pita chips

Kids’ movie nights are filled with popcorn and chewable dried starchy snacks. These are dangerous snacks to the kids' teeth health. They are sticky and remain in-between the teeth attracting acid-creating bacteria. Nonetheless, whole-grain pita chips help a lot in substituting popcorn in such events. Whole-grain pita chips do not easily remain in-between the teeth.


  1. Cheese

Just like sugar-free yogurt, cheese is a good snack for kids. It is a great dairy option and can be eaten with the pita chips! It is an excellent alternative to potato chips.


  1. Low sugar fresh fruits

Choosing low sugar fresh fruits over dried fruits can help reduce the chances of forming acids in the mouth. Dried fruits can become sticky in between the teeth. It is the plaque that is responsible for the formation of enamel cavities leading to decay. While choosing fresh fruits, keep away from the sugary fruits and opt for fresh apples rather than fruit high in sugar like mangoes. Avoid citrus fruits as they are corrosive to the enamel for kids.


Admire Dentistry is a dental family clinic that helps with all forms of dentistry care practices. The clinic is located at Arana hills. Admire Dentistry provides holistic dental care to kids and adults. They advise on the best kids' dental care products and routines. You can contact Admire Dentistry to book an appointment. 


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