What Are The Most Calcium-rich Foods?
Calcium is a very useful compound that is needed in your body. A large percentage of calcium in your body is used to nourish your bone and teeth. Calcium is also useful in muscle function, heart health and nerve signalling. It is therefore recommended that you should have the right amount of calcium intake every day to stay healthy. For adults to recommend that you should get 1000 mg of calcium every day. For children under the age of 18 years, it is advised to consume 1300 mg of calcium every day. The best thing is that you do not have to struggle to get this calcium because most of the food that we eat contains calcium. Calcium is mostly found in dairy products such as cheese, yoghurt and milk. It is also found in seafood, legumes, leafy greens, dried fruits and others. In this article, we are going to look at the top foods that are rich in calcium. 1. Seeds Seeds are rich in calcium. No matter how tiny they are, they play a crucial role in providing the calcium we need in our body.